SilverSneakers Fitness Program

An innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.

SilverSneakers® Membership receive:
A free* Levis JCCSports & Wellness Center membership with access to conditioning classes, exercise equipment, sauna and other available amenities. Also, access to any participating Fitness Center throughout the US, health education seminars and other events that promote the benefits of a healthy lifestyle.
For more information, please visit www.silversneakers.com

SilverSneakers®I Muscular Strength & Range of Movement
Hand-held weights, elastic tubing with handles and a ball are offered for resistance.
A chair is used for seated and/or standing support

SilversSneakers® II Cardio Circuit
Hand-held weights, elastic tubing with handles and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Yoga Stretch
Using a chair for support, participants work at their own pace to build flexibility and endurance while learning to relax and think more clearly.
*If you are eligible for silver sneakers your membership will be included.