Group Exercise

20/20/20
20 minutes each of cardiovascular exercise, 20 minutes of strength training and body sculpting/toning exercises with weights and multiple repetitions, followed by 20 minutes of abdominal work. Intermediate/advanced fitness levels

Back to Basics Weight Training
Learn the fundamentals of weight training which will allow you to work on proper form, alignment and technique to improve muscle strength, balance and coordination.

Body Blast
Upstairs in the Fitness Center – 15 minutes of various strength and toning exercises.

BOSU Bound
An interval training class utilizing the BOSU Balance Trainer for cardiovascular fitness, as well as strength training. If you want to challenge yourself and test your flexibility, balance and coordination, this class is for you. You will be guaranteed a fun and energetic time, as well as improve muscle tone, abdominal and back strength and increase muscular endurance, thus creating total body awareness. Advanced fitness levels

Cardio Kickboxing
A 60 minute high intensity cardiovascular exercise routine, using boxing moves such as jabs, cross punches and kicks. Great for increasing muscular endurance, balance, agility, flexibility and reflex response. Intermediate/advanced fitness levels

Core and More
60 minutes of alternating cardiovascular exercise with core conditioning (abdominals, back & hips) movements while utilizing the stability ball, BOSU, bands, medicine balls, etc. This class is designed to increase your cardiovascular endurance, as well as improve your coordination, flexibility and balance giving you the complete head-to-toe workout.
All fitness levels

Fit Mamas*
This workout program for moms of any age offers high intensity interval workouts along with before and after fitness assessments, coaching and support.
Sign up is required

Hatha Yoga
Relaxing and invigorating at the same time. 90 minutes of hatha yoga postures, proper breathing techniques and stretching exercises to help relieve stress and clear your mind. Please take advantage of these wonderful classes! Room is cool – please dress accordingly!
All fitness levels

Les Mills – BODY PUMP®
A one hour toning and conditioning class with weights and barbells choreographed to specific music and strength training routines.
All fitness levels

Light-N-Lively
A 30 minute low impact aerobic class, which is perfect for people wanting a light but energetic workout. Get a good workout at your own pace! All fitness levels

Mish Mash
One huge class combining cardiovascular exercise with body toning exercises while incorporating Yoga, Pilates and Tai Chi into the workout, thus making this a TOTAL BODY experience from head-to-toe.

Move & Mingle*
A specialized program for adults designed to teach proper usage of equipment, proper exercises and stretching techniques and create an overall awareness of gym usage and health and wellness.

Pilates
Concentrates on building strength and flexibility, improving coordination, balance and posture, along with increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the Powerhouse) and are designed to work the smaller muscles that support the larger ones, by stretching and lengthening the entire muscular package.
All fitness levels

Pilatesculpt
Body sculpting/toning exercises utilizing Pilates-based movements with the added assistance of fitness equipment.
A description of Pilates is listed above.

SAVVY*
A specialized program for Young Women from ages teen to adult designed to teach self defense and self awareness.
Sign up is required

SilverSneakers I®
Muscular Strength and Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for state and/or standing support. Class limited to 30 participants.
Sign up is required

SilverSneakers II®
Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Class limited to 30 participants.